A lot of people are suffering from arthritis, a name for those diseases that affect the joints. One of their foremost concerns would be how to cope with a life filled with a lot of pain and limited movement.
If you are suffering from arthritis, do not think that it is going to be the end of the road for you. There are a lot of things that you can do to reduce the pain or even to completely eliminate your struggle against the disease:
1. Lose some weight. One of the affected joints in arthritis is your knees. The more pressure you add to it, the more it will be painful. If you are overweight, it is time for you to consider losing your unwanted pounds. This is because your hips or knees would be carrying a weight twice or even thrice of yours.
2. Get enough rest and sleep. When you are under too much stress or you have not rested well, the more that you will be able to notice of the pain. Moreover, the joints will continue to swell. It is important for arthritis patients to get at least seven hours of sleep every day. If you are feeling tired, make sure that you can sit down or even take a nap, so you will have more energy when you wake up.
3. Exercise. This will not only allow you to lose weight, but it also exercises your muscles, especially your joints. You can also increase your stamina and your strength, giving you more power to combat the pain brought about by arthritis. What’s more, it can reduce the inflammation of the joints since exercise can release endorphins.
You do not have to engage in strenuous activities. Popular exercises such as walking can be accomplished at least 20 minutes every day, and it will already do wonders to your body.
4. Take supplements. There are a number of supplements and vitamins that are known to slow down the cartilage breakdown. These are the ones that come with chondroitin or cosamine. You can also take fish oil supplements, since they are rich with omega-3 fatty acids. Flexcin with CM8 is an all natural ingredient supplement for joint pain relief that gets a lot of positive feedback and reviews.
5. Choose a well-balanced diet. Enrich your meals with more fruits and vegetables and less of fats and sugar. In fact, make sure that you can take more vitamins, such as C and D, since they are known to improve the condition of your joints and make them less prone to inflammation.
6. Expose yourself to the sun. Getting yourself under the heat of the sun first thing in the morning, and for at most 20 to 30 minutes, will allow your body to produce the vitamin D needed to help reduce arthritis pain. It will also give you time to walk and do your exercise.
Thinking of happy things can also be a good way of managing your pain more effectively. This will allow you to focus your energy in something better than on the illness that you are currently suffering. Yoga and meditation may be added to your list of daily activities.