Yeast infection is actually a type of vaginitis, which occurs to more than 70 percent of women all over the world. There are a lot of reasons why a woman can suffer from a yeast infection. However, they all boil down to one. A woman would likely acquire yeast infection if there is disturbance in the normal pH level of her vagina. For example, there could be an introduction of a bacterium called Candida albicans or there is a sudden increase of yeasts in the affected area.
A lot of women don’t want to go through with yeast infection, as it can definitely disturb their way of living. The vagina can get so itchy and even produce a burning sensation. Fortunately, this type of infection is highly treatable:
1. Avoid douching. Douching is one of the leading causes of yeast infections, since it can disturb the normal environment of the vagina. You may also avoid wearing tampons or napkins that are scented.
2. Increase your immune system. Yeast cells contain a lot of toxins that can damage the different organs in your body. They can make your immune system weak, allowing them to grow larger and into fungi. They will develop roots on the walls of your intestines, until they will be very hard to remove.
You should then boost your immune system to give yourself a fighting chance. Foods that are rich in vitamin C such as citrus fruits should be taken in greater quantities. You may also want to increase your vitamin C supplements to 1, 000 mg per day.
3. Reduce your intake of sugar. Yeast feeds on sugar, especially the refined ones and, to a lesser extent, brown sugar. When they are taken in by the body, your level of sugar in the blood would also increase, allowing the candida more food for them to grow and multiply. To make matters worse, they may cause your pancreas, which manufactures insulin, to stop functioning effectively. This is also the reason why yeast infection is common among women who are suffering from pre-diabetes or diabetes mellitus.
It’s high time that you change your diet. As much a possible, reduce or completely avoid anything that contains refined sugar, particularly when you’re still suffering from yeast infection. Rather, you can increase your intake of fruits and vegetables, which are highly rich in vitamins and minerals needed by the body to fight any kind of harmful bacteria.
4. Stop taking oral contraceptives. If you have been living a healthy lifestyle and still you develop yeast infection, there’s a good chance that it’s caused by other factors such as your oral contraceptives. These types of medications have the tendency to change the hormone levels of women. Any kind of disruption would lead to consequences, including the overgrowth of yeast.
Yeast infection is normally treated with oral medications such as flucanazole. However, these over-the-counter drugs have adverse side effects, making their use discouraging. The doctor may recommend instead that you use suppositories or anti-fungal creams like clotrimazole or tioconazole. For a more natural approach, an ebook by Sarah Summer called the 12 Hour Cure For Yeast Infection has a comprehensive home cure strategy that is very effective. The reviews have been very good.